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There was so much interested information in the article…

There was so much interested information in the article...

There was so much interested information in the article that I had to lift entire sections .. So just read the original instead ..

“The total time people are working – whether paid or otherwise – has not increased in Europe or North America in recent decades. Modern parents who worry they’re spending insufficient time with their children spend significantly more of it than those in generations past. “The headline changes over the last 50 years are that women do a whole lot less unpaid work, and a whole lot more paid work, and men do quite a bit less paid work, and a whole lot more unpaid work,” says Jonathan Gershuny, of the Centre for Time Use Research at Oxford University. But “the total amounts of work are pretty much exactly the same.””

“As economies grow, and the incomes of the better-off have risen over time, time has literally become more valuable: any given hour is worth more, so we experience more pressure to squeeze in more work.”

“There are always more incoming emails, more meetings, more things to read, more ideas to follow up – and digital mobile technology means you can easily crank through a few more to-do list items at home, or on holiday, or at the gym. The result, inevitably, is feeling overwhelmed: we’re each finite human beings, with finite energy and abilities, attempting to get through an infinite amount. We feel a social pressure to “do it all”, at work and at home, but that’s not just really difficult; it’s a mathematical impossibility.”

“With that kind of time pressure weighing us down, it’s hardly surprising that we live with one eye on the clock. But psychological research demonstrates that this kind of time-awareness actually leads to worse performance (not to mention reduced levels of compassion). So the ironic consequence of the “busy feeling” is that we handle our to-do lists less well than if we weren’t so rushed.”

“When you’re busy, you’re more likely to make poor time-management choices – taking on commitments you can’t handle, or prioritising trifling tasks over crucial ones. A vicious spiral kicks in: your feelings of busyness leave you even busier than before.”

“Arguably worst of all, this mindset spreads to infect our leisure time – so that even when life finally does permit an hour or two for recuperation, we end up feeling like that ought to be spent “productively”, too. “The most pernicious thing [is] this tendency we have to apply productivity to realms of life that should, by their very nature, be devoid of that criterion,””

Why you feel busy all the time (when you’re actually not)

Overwhelmed? It can seem like we’re busier than ever, but that’s not quite true, says Oliver Burkeman.

http://www.bbc.com/future/story/20160909-why-you-feel-busy-all-the-time-when-youre-actually-not

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